Meet Your Coach

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Hi, I'm Jenn, NASM Certified Nutrition Coach, and your biggest advocate! 

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Like you, I've struggled with weight loss through the years. I have two beautiful children and gained my share of weight during pregnancy. I struggled for years with  fad diets and...pretty much every diet you could imagine! Nothing ever worked and I continued on the yo-yo diet rollercoaster - losing a little, then gaining back a lot. Turns out yo-yo dieting is not only dangerous for our bodies, it makes it SO much harder to lose weight in the future. 

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A few years ago, I had a health scare and was diagnosed with high cholesterol, high blood pressure, and was clinically pre-diabetic. I Finally decided to get serious about my health but I wanted to be sure I was following the correct information and research. As you know, there is an abundance of misinformation out there! I decided to get my Nutrition Coach Certification (I'm currently working on my Wellness Coach certification, too!). I was very surprised to learn that though the changes necessary to lose weight ARE challenging...they are NOT as hard as I imagined them! I'm happy to report that I am at my goal weight and I have reversed my medical conditions.  

 

I want to share my expertise and help as many people as I can. I care about helping others and I believe everyone deserves to be as healthy and happy as possible. I hope that you'll join me on this journey and trust me to guide you with the tools and advice you'll need to succeed. It's not your fault that our brains are hard-wired to work against us - let me help you overcome that challenge and many others, safely and effectively. 

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In health, be well...

Jenn

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